PERSONAL ONE-ON-ONE COACHING
Our coaching is usually provided as personal one-on-one coaching programs as the benefits are faster and greater,
however we can also coach small groups of 2 or 3 people if required (prices differ from personal sessions).
Integrative Life & Fitness Coaching
With personalized Integrative Life & Fitness Coaching designed specifically for you, we will help guide you along your fitness path to not only greatly improve your physical performance but also become more mindful of your body, mind and emotions, so you can feel empowered in life.
Session options are:
• 1 hour coaching sessions
• 45 minutes coaching sessions
For more information please CONTACT US
Integrative Swim Coaching
Whether you are a beginner in the water, a highly experienced swimmer, or a triathlete, Integrative Swimming Coaching with Pablo Steinman - a highly experienced Swimming Coach - will help you:
• Feel at ease and confident in the water through mindfulness and mental calmness
• Develop effortless and seamless breathing skills.
• Swim further and faster - while using less energy and conserving both momentum and power
• Learn how to streamline your body and adapt it to the form and movement of aquatic mammals to limit any water resistance/drag
• Enjoy every stroke and improve continuously
• Swim free of injury or pain
Session options are:
• 1-hour coaching sessions
• 45 minutes coaching sessions
For more information please CONTACT US
Sports Self-Empowerment Coaching
Our Sports Self-Empowerment coaching/training is designed for high performance athletes, and is based on our Integrative Life & Fitness Coaching method.
Through our Sports Self-Empowerment coaching you will:
• Improve your performance when under pressure
• Reduce and manage stress, anxiety and fear
• Increase focus and reduce distraction
• Reduce the impact of mental fatigue in training and competition
• Learn how to increase & maintain motivation and commitment over a long period of time
• Develop a winner’s mindset
Our coach will design a program specifically for you, and work with you on critical areas, key to the success of an athlete - mindfulness, awareness, mental focus, and emotional intelligence – to assist you in reaching your optimal performance and goals.
For more information please CONTACT US
Seminars & Workshops
We provide Seminars on Integrative Life & Fitness and practical Workshops with incorporated fitness movement routines and exercises. These can be run in corporate environments, sport centers, or private functions, and can be arranged as required.
For more information please CONTACT US